THERAPY SERVICES
Here, therapy is a sacred space — not just for coping, but for coming home to yourself. Sessions are rooted in a soul-centered, trauma-informed approach that weaves together clinical insight, somatic wisdom, and deep self-compassion. Whether you’re navigating a life transition, grieving a loss, or simply longing to feel more like yourself again, this work honors the full spectrum of your experience — your rage, your grief, your joy, your desire — all of it is welcome.
We’ll begin with talk therapy as a grounding foundation, but we don’t stop there. Depending on what you need, we may incorporate:
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Somatic practices to reconnect with your body’s cues and release what’s been held
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Mindfulness and nervous system regulation to support safety, presence, and capacity
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Journaling and Expressive Art Practices to give voice to the inner landscape
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Embodied Practices and Ceremony to mark, honour, and integrate thresholds
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Nature-based sessions because sometimes the most healing container isn’t an office, but the open sky, fresh air, and quiet wisdom of the natural world
This is out-of-the-box therapy for women who are tired of shrinking themselves into roles, expectations, or timelines that no longer fit. You don’t need to have it all figured out. You just need to show up — as you are.
If you’re ready to be witnessed, not pathologized…
To move through, not move on…
To be held in both your ache and your becoming…
I’m here to walk beside you — with honesty, with care, and with deep respect for the sacred work of healing
AREAS OF PRACTICE
I offer support for women navigating tender, complex, and transformative seasons of life — including:
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Grief & Loss — honoring all forms of grief, from death and pregnancy loss & infertility to identity loss and unspoken sorrow
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Birth & Postpartum Healing — supporting women in integrating difficult, overwhelming, or disempowering birth and postpartum experiences with compassion, nervous system care, and deep respect for the body’s wisdom
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Self-Acceptance & Compassion — gently tending the inner critic and cultivating a more loving, authentic relationship with yourself
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Trauma-Informed Healing — grounded in nervous system awareness, somatic practices, and deep respect for your pace and capacity
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Anxiety & Overwhelm — working with the roots of fear and urgency while supporting safety, grounding, and regulation
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Depression & Emotional Numbness — creating space for what feels heavy, stuck, or shut down — with care and curiosity
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Life Transitions & Thresholds — identity shifts, breakups, career change, motherhood, aging, spiritual awakenings, and more
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Shadow Work — exploring and integrating the hidden, exiled, or shamed parts of self — not to fix, but to understand and reclaim
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Rage Work — creating safe, embodied space to honor, express, and alchemize anger as a powerful force for truth, protection, and transformation
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Burnout, Perfectionism & People-Pleasing — untangling over-functioning, exhaustion, and the pressure to perform or prove
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Relational Healing & Boundaries — unpacking relational dynamics and practicing clarity, self-trust, and conscious connection
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Body & Somatic-Based Work — reconnecting with your body’s wisdom, cues, and capacity to heal
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Spiritual & Existential Inquiry — making space for the big questions of meaning, soul, and belonging
NATURE
CEREMONY
SOMATICS
RATES
In person or virtual session:
60 minutes - $165
90 minutes - $240